The pregnant client requires a unique approach to the Pilates Method. Learn how to use the Reformer to safely train her using ACOG’s exercise guidelines, being mindful of her changing anatomical, physiological and psychological status. We will address risk factors and potential problems and how to prevent them. Additionally, the workshop covers exercises and modifications specific to the Reformer that will provide the mom-to-be with an effective, safe workout that will meet her fitness goals.
Participants must be Pilates certified in order to take this workshop.
Participants must have a working knowledge of basic anatomy and physiology
Objectives
- Learn and understand Reformer exercises specific to the pre-natal client
- Fully comprehend the risks and contraindications for the pre-natal client and learn how to address those issues safely and effectively.
Modern Pilates Training Workshops are between 3-5 hours long; up to two workshops can be booked per day. Contact us here or call 504-615-3469 for further information or to book a workshop in your area.