Fit Mom USA: Training the Prenatal Client
The pregnant client requires a unique approach to the Pilates Method. Learn how to use the Reformer to safely train her using ACOG’s exercise guidelines, being mindful of her changing anatomical, physiological and psychological status.
Jumpboard Training
Take your clients through a challenging cardiovascular workout using the versatile jumpboard. Learn jumpboard choreography designed for strength and cardio through intervals that engage the whole body, making the workout an opportunity to challenge both fitness and coordination levels.
Working with Obese Clients
This workshop teaches how to apply Pilates Principles with great care to the physical and emotional needs of the students, including issues like poor balance and proprioception, muscular misalignments and body landmarks.
Small Group Circuit Training
Whether you are looking to spice up your small group classes or private sessions with a variety of Pilates apparatus, a Circuit Training class will enhance your practice and your business.